AQUA STAND UP® will be very soon at the Hempfield Rec Center Pool (Lancaster Area, PA) ! Check the below link :
Originally Created in France in 2011 , AQUA STAND UP® USA is a water based core workout program which uses static paddle board as a base and incorporates yoga, pilates and combinations of HIIT and muscular conditioning while being choreographed to music. Here is a great video that show you what our program is all about :
AQUA STAND UP® USA is a small group Training Program (up to 15-plus participants) with a high Return On Investment and high level of customer loyalty. We provides complete solution to assist facilities to develop this amazing activity. AQUA STAND UP® USA Program is fun, safe, very efficient and accessible to everyone regardless of age or skill. Our boards are very stable and there’s no need to be an expert to stand up on them. During our training course instructors will be taught how to master keys of the successful set up for best results.
Recently we have partnered with 4 Time Olympic Gold Medalist in Swimming Lenny Krayzelburg to promote and expand our program in the United States. Already very popular in Europe over the past 6 years with a thousand social media followers, thousands more participating and growing international media attention, AQUA STAND UP® is focusing on pursing new opportunities and partnerships in the US.
At this time we are introducing a new leasing program that provides opportunity to bring AQUA STAND UP® to your facility with minimal upfront investment. Please refer to our DIGITAL BROCHURE that describes in detail what AQUA STAND UP® is, benefits of it, and how it can be introduced and implemented in your aquatic facility.
AQUA STAND UP® USA is a recognized CECs Provider. For additional information, please check out our website at AQUA STAND UP® WEBSITE !
Here is the flashback from the BEST ENTREPRENEUR SODESI-AIR FRANCE 2017 ! Guest Star : Jean-Louis Etienne, French Explorator. CONGRATULATIONS to Vanessa Gubian, Co Founder of AQUA STAND UP® for the Price of the Potential Development !
Voici la vidéo retraçant la Journée des Lauréats SODESI AIR FARNCE 2017 avec Jean-Louis Etienne, Médecin Explorateur en Guest Star. FELICITATIONS à Vanessa Gubian, CoFondatrice de l’AQUA STAND UP® pour le Prix du Potentiel de Développement !
More informations at www.aquastandupusa.com
Here is a great article concerning the benefits of practicing stand up paddle boarding : take the time to read it and share !
PLAY, PLAY, PLAY !
AQUA STAND UP® KIDS is a Fun Training Program specially created for kids ages 7 and older. Kids will learn how to stay on the AQUA STAND UP® BOARD, how to jump into the water safely, move on the BOARD in rhythm with music and fun movements.
More information at firstname.lastname@example.org
HEADS UP !
What is the BEST exercise for your #back #core #glutes during an AQUA STAND UP®session ? The CRAWL STROKE ! Use the resistance of the water to increase your stamina and build your muscles :
Keep in mind to stay in line with the Board by maintaining your belly button to the central strap all the time with 3 importants cues :
- feet together to keep your body in line with the Board
- glutes squeezed to protect your lower back
- chin down to protect your neck
Remember also that you can use different position with your hands to ease or challenge the movement :
- level 1 : use your hands like blades and start to enter to the water by your little finger
- level 2 : with your fist
- level 3 : with your hands opened and fingers opened too
- level 4 : use your hands like a spoon
Take the time to breathe and dink some water for your hydration !
AQUA STAND UP® : THE BEST BALANCE WORKOUT
Welcome everybody ! So proud and happy to welcome you on our NEW WEBSITE dedicated to this amazing workout AQUA STAND UP® !
Here is the New Teaser from the Edition #18 :
Let us know your feeling about this new design and the new teaser !
Eric Vandendriessche/Co-CEO @ Founder of AQUA STAND UP®