- CLASSES -

AQUA STAND UP®
AQUA STAND UP®
AQUA STAND UP®

Burn up to 650 calories! AQUA STAND UP® is a 45 minutes Training Program inspired by the stand up paddle boarding mixed with different fitness technics like HIIT, Pilates, Yoga and muscular conditioning with the instability of the BOARD placed on the water. This is very effective workout choreographed to music sequences will mobilize your whole body while really engaging core and the back.

ZEN
AQUA STAND UP® ZEN
AQUA STAND UP® ZEN

ZEN

Balance your body ! AQUA STAND UP® ZEN is a Training Program inspired by Pilates Combinations, Yoga postures, stretching and relaxation on the water. This Training Program is perfect for the people who want to have a smooth and relaxing workout helping connect mind and body together.

TUBE
AQUA STAND UP® TUBE
AQUA STAND UP® TUBE

TUBE

Strengthen your body ! AQUA STAND UP® TUBE is a complete Training Program with resistance tubes on the water. Instability of the water with tube resistance will help engage and strengthen all muscular groups. This Training Program is great for people who want to strengthen their body with fun but challenging exercises.

KIDS
AQUA STAND UP® KIDS
AQUA STAND UP® KIDS

KIDS

Play, play and play ! Play, play and play ! AQUA STAND UP® KIDS is a Fun Training Program specially created for kids ages 7 and older. Kids will learn how to stay on the AQUA STAND UP® BOARD, how to jump into the water safely, move on the BOARD in rhythm with music and fun movements.